How many hours of sleep do you need?

In our previous post, we discussed about the effect of sleeping too much. However, lack of sleep will also affect your health. Here is an infographic to let you know how many hours of sleep you need daily.

在我们之前的帖子中，我们讨论了睡眠过多的影响。 然而，睡眠不足也会影响健康。 这是一个信息图，可以让您了解自己每天需要多少小时的睡眠时间。