By YANG NA
KAJANG: Nowadays, we are constantly adapting to the fast-paced changing times, constantly being pushed forward by the waves, and at the same time, we also share the same trouble: to be able to go to sleep before zero hour is already considered as an honorary early sleeper.
A survey conducted by University Kembangan Malaysia (UKM) and University of Malaya (UM) in 2021 surveyed more than 11,000 adults in Malaysia to find out the reasons why people do not get enough sleep. More than half of the respondents admitted that their level of dispersion was too low. A total of 6,212 respondents slept an average of just 6.49 hours a night. The probability of going to bed late generally increased. "Early to bed, early to rise" has become an unattainable goal for most people.
"Have to stay up or in order to please yourself. "
Students in schools and universities stay up late to catch up on homework, etc." It must be done before dawn." In order to realize this Flag, they can only sacrifice sleep, late at night to the light on the keyboard to knock down the words in exchange for hair. The problem of sleep knows no age. More people feel that late night is the most private time for a person, and only night belongs to them. They make up for the hustle and bustle of the daytime, and also secretly rebel against the hustle and bustle of reality. In the late night, they choose to "be themselves".
"I live the American routine."
Koh SherLynn is a college university student. She stays up late almost every day. She considers staying up after 1:30 am as staying up late. She is not affected by the people around her staying up late. Most of the time she stays up late because she is attracted by social media, and a little bit of the time she stays up late because she is catching up on her homework. She decides whether to stay up late the next day based on her mental state after staying up late. Because staying up late is not good for the liver, it can't detoxify the body, causing her skin condition to be poor and her face often has acne.
Shelynn Utar student
“I feel much more relax at night.”
Wong Sin Wei, who believes that staying up late is the norm for college students, surrounds herself with friends who stay up late. Nighttime is her own time and will make her feel relaxed. Usually spends the night by reading novels and playing games. After staying up late the day before, she often feels physically and mentally exhausted in class. On weekends she stays up until 8 or 9 a.m. and her routine is never regular. She believes that staying up late has little effect on her health. The news of sudden death after staying up late is only a very small probability for her.
Wong Sin Wei college students
Yang Dao is an international student. There is no time difference between China and Malaysia. Therefore, she feels that there is no difference between her work and rest in Malaysia, and she has the same irregular work and rest schedule. She thinks that staying up past eleven o'clock is considered staying up late, and she mostly goes to bed at two to three in the morning and chooses to stay up all night on weekends. She spends a lot of time watching dramas and catching up with celebrities at night. She doesn't feel that her health is affected by her high mental state after staying up late. She said,"Staying up late only affects my color and skin."
Yang Dao international student
“I am actively working on finding a better balance between work and life.”
Yang Yu Xin is a customer service representative in a company." About Stay up late she said“I often stay up late mainly due to work pressure and some personal reasons. My job often requires me to complete tasks before project deadlines, and sometimes that means staying up late to meet the deadlines. Additionally, I have some hobbies and interests like writing and programming, which I often pursue in the evenings. So, both work and personal interests sometimes compel me to stay up late.”
Staying up late indeed has some negative effects on her physical and mental health. she often feels tired, easily get drowsy, and occasionally experience mood swings. She aware that this is not good for her health, but to some extent, she feels like she doesn’t have another choice. She actively working on finding a better balance between work and life. On how to improve the impact of staying up late on her, she said“I have tried some methods to mitigate the impact of staying up late. I now pay more attention to maintaining a regular sleep schedule and try to avoid staying up too late. I've also adopted some healthy habits, such as exercising more and improving my diet, in the hope of increasing my stamina and resilience. Furthermore, I've learned to better manage my workload to reduce work-related stress.”
Yang Yu Xin customer service representative
Li Xiaoshuang shared her insights on staying up late. She does not have the habit of staying up late. She said that after eleven o'clock is the time for the body's organs to repair, and if you go to bed late, you will miss the best time for repair. If there are special circumstances, she will stay up once or twice. Going to bed late once will affect her overall routine. Staying up late will make her feel mentally exhausted and affect her health. She thinks staying up late affects her health. In her case, staying up late can lead to gastrointestinal indigestion, and it can also lead to weight gain and hair loss.
Li Xiaoshuang Student
In fact, the definition of staying up late varies between each individual and it is difficult to generalize a definition of staying up late that applies to everyone. At present, the most scientific explanation of staying up late is to judge from the regularity and quality of sleep. The fast pace of life, the constant delay in bedtime, coupled with occasional media reports of "sudden death after staying up late", people who sleep late are prone to health anxiety, worrying that their bodies cannot keep up with the footsteps, and therefore pay more attention to health-related topics. As for whether staying up late really affects your health, everyone will have their own different opinions.
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