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COMMON DISEASE
Five potential side effects of holding in pee
Five potential side effects of holding in pee: 1. Pain People who regularly ignore the urge to pee may feel pain or discomfort in the...
Colorectal cancer
Do you know about Colorectal Cancer? Overall, the most effective way to reduce your risk of colorectal cancer is to get screened for...
How to improve constipation?
There are many causes of constipation, but how to improve constipation? 如何改善便秘呢？ The following methods might as well be in place. 1....
Causes of constipation
Why does the human body have constipation? Do you know the causes of constipation? Let us show you the main factors of constipation. All...
Cerebral infarction 脑梗塞
Do you know what is cerebral infarction? The following articles can let you know about cerebral infarction in advance and how to prevent...
Cholera霍乱
How exactly was cholera caused? Since the 19th century, there have been seven worldwide cholera pandemics, affecting about 140 million...
How to prevent hemorrhoids?
Internal hemorrhoids lie inside the rectum. You usually can't see or feel them, and they rarely cause discomfort. But straining or...
Why will get hemorrhoids?
Hemorrhoids, also called piles, are swollen veins in the anus and lower rectum. Hemorrhoids are similar to varicose veins. Hemorrhoids...
Habits that can help prevent nail fungus
The following habits can help prevent nail fungus or reinfections and athlete's foot, which can lead to nail fungus......
Factors that can increase risk of nail fungus
Nail fungus (also called "Onychomycosis") is a common infection of the nail. It begins as a white or yellow-brown spot under the tip of...
Common symptom of uterine cervical cancer
Do you know about common symptoms of Uterine Cervical Cancer？ 你知道子宫颈癌的常见症状吗？
Prevent skin cancer
Skin cancer — the abnormal growth of skin cells — most often develops on skin exposed to the sun. But this common form of cancer can also...
8 Tips to help ease your back pain
Most people will experience lower back pain at some point in their life. The reasons vary, from acute sprains from sports injuries to...
Common symptoms of depression
Mental health also deeply affects our physical health. Let's see what is depression! 心理健康也深深影响我们的身体健康，一起来看看抑郁症到底是怎么一回事。
What causes heart disease?
Heart disease is the number one killer in the world. In Malaysia, as many as 18,515 or 17% of the deaths are from heart disease....
Unveiling the culprits behind unexpected 'Rock' growth in our bodies!
Have you heard of kidney stones? Do you know about gallstones? Let’s see what’s going on! 你听过肾结石吗，你知道胆结石吗？一起来看看是怎么一回事吧
EXERCISE & HABITS
WEIGHT LOSS- WHAT’S THE RIGHT WAY TO GO
By WEI YUCHEN A woman's fat vs. thin KAJANG: Nowadays, obesity and weight loss continue to be hotly debated topics. On the eve of the...
Five potential side effects of holding in pee
Five potential side effects of holding in pee: 1. Pain People who regularly ignore the urge to pee may feel pain or discomfort in the...
How to improve constipation?
There are many causes of constipation, but how to improve constipation? 如何改善便秘呢？ The following methods might as well be in place. 1....
Tips for gym beginner
Hitting the gym for the first time? Some tips for every beginner 第一次去健身房?给每个初学者的一些锻炼技巧 We all have some health goals that we wish to tick...
How to lose weight healthily
How to lose weight with a large base? This article will tell you how to lose weight healthily 大基数如何减肥?这篇文章会告诉你如何健康的瘦身 Ordinary people...
How to prevent hemorrhoids?
Internal hemorrhoids lie inside the rectum. You usually can't see or feel them, and they rarely cause discomfort. But straining or...
What are the criteria for health?
A healthy body can greatly improve happiness, so what is the standard of health? 一个健康的体魄可以大大提高幸福感，那么健康的标准到底是什么呢？
Benefits of playing badminton
Badminton is one of the most popular sports in Malaysia. This is because badminton is a great sport for getting your whole body working...
Habits that can help prevent nail fungus
The following habits can help prevent nail fungus or reinfections and athlete's foot, which can lead to nail fungus......
Why we should get close to nature?
Being close to nature has many benefits! 亲近大自然有许多好处！
Always stay indoors will...
Not going out for a long time may cause health problems... 长期不出门容易让身体健康出现问题...
5 Consequences of hunchback on health
Do you have a hunchback? Did you know that a hunchback not only affects your appearance but also your health? Come and join us to see how...
Benefits of donating blood
Donating blood can seem intimidating, but it’s an easy process that can help save someone's life. There may also be benefits of blood...
Make the move: Exercise andhealth among Malaysians
BY WONG SIN WEI KUALA LUMPUR: "Do you exercise?" "Not really", that's the answer you probably get if you randomly ask a Malaysian....
Dangers of vaping
Explore the world of e-cigarettes, do you really understand the hidden dangers (of vaping)? 探索电子烟世界，你是否真了解其隐含危险？
Aerobic exercise suitable for weight loss
Some low-intensity aerobic exercise is suitable for the early stages of weight loss, which can help gradually improve cardiopulmonary...
What can I do about period pain?
Menstruation, or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. 月经是女性月经周期的一部分，是正常的阴道出血。
5 Benefits of cycling
If you want to feel the wind, enjoy the speed and passion, cycling will be your best choice! Let's start exercising together! Start with...
DIET
How to improve constipation?
There are many causes of constipation, but how to improve constipation? 如何改善便秘呢？ The following methods might as well be in place. 1....
12 Best food for healthy skin
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging...
7 Foods to avoid eating with durian
Do you like to eat Durian? If yes, some may know that Durian can’t be eaten with carbonated drinks like Coca-Cola. However, except for...
EYE
Why will get dry eye?
What is dry eye? Why will get dry eye? Is there any solution? The video below will explain it to you in detail 什么是干眼症？...
3 types of color vision deficiency
Having color vision deficiency (also called color blindness) means you can’t see certain colors the way most people do or you may not see...
Symptoms of cataract
Do you clearly understand what cataracts are? At first, the cloudiness in your vision caused by a cataract may affect only a small part...
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