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COMMON DISEASE
Five potential side effects of holding in pee
Five potential side effects of holding in pee: 1. Pain People who regularly ignore the urge to pee may feel pain or discomfort in the...
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Colorectal cancer
Do you know about Colorectal Cancer? Overall, the most effective way to reduce your risk of colorectal cancer is to get screened for...
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How to improve constipation?
There are many causes of constipation, but how to improve constipation? 如何改善便秘呢？ The following methods might as well be in place. 1....
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Causes of constipation
Why does the human body have constipation? Do you know the causes of constipation? Let us show you the main factors of constipation. All...
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Cerebral infarction 脑梗塞
Do you know what is cerebral infarction? The following articles can let you know about cerebral infarction in advance and how to prevent...
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Cholera霍乱
How exactly was cholera caused? Since the 19th century, there have been seven worldwide cholera pandemics, affecting about 140 million...
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How to prevent hemorrhoids?
Internal hemorrhoids lie inside the rectum. You usually can't see or feel them, and they rarely cause discomfort. But straining or...
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Why will get hemorrhoids?
Hemorrhoids, also called piles, are swollen veins in the anus and lower rectum. Hemorrhoids are similar to varicose veins. Hemorrhoids...
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Habits that can help prevent nail fungus
The following habits can help prevent nail fungus or reinfections and athlete's foot, which can lead to nail fungus......
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Factors that can increase risk of nail fungus
Nail fungus (also called "Onychomycosis") is a common infection of the nail. It begins as a white or yellow-brown spot under the tip of...
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Common symptom of uterine cervical cancer
Do you know about common symptoms of Uterine Cervical Cancer？ 你知道子宫颈癌的常见症状吗？
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Prevent skin cancer
Skin cancer — the abnormal growth of skin cells — most often develops on skin exposed to the sun. But this common form of cancer can also...
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8 Tips to help ease your back pain
Most people will experience lower back pain at some point in their life. The reasons vary, from acute sprains from sports injuries to...
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Common symptoms of depression
Mental health also deeply affects our physical health. Let's see what is depression! 心理健康也深深影响我们的身体健康，一起来看看抑郁症到底是怎么一回事。
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What causes heart disease?
Heart disease is the number one killer in the world. In Malaysia, as many as 18,515 or 17% of the deaths are from heart disease....
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Unveiling the culprits behind unexpected 'Rock' growth in our bodies!
Have you heard of kidney stones? Do you know about gallstones? Let’s see what’s going on! 你听过肾结石吗，你知道胆结石吗？一起来看看是怎么一回事吧
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EXERCISE & HABITS
WEIGHT LOSS- WHAT’S THE RIGHT WAY TO GO
By WEI YUCHEN A woman's fat vs. thin KAJANG: Nowadays, obesity and weight loss continue to be hotly debated topics. On the eve of the...
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Five potential side effects of holding in pee
Five potential side effects of holding in pee: 1. Pain People who regularly ignore the urge to pee may feel pain or discomfort in the...
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How to improve constipation?
There are many causes of constipation, but how to improve constipation? 如何改善便秘呢？ The following methods might as well be in place. 1....
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Tips for gym beginner
Hitting the gym for the first time? Some tips for every beginner 第一次去健身房?给每个初学者的一些锻炼技巧 We all have some health goals that we wish to tick...
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How to lose weight healthily
How to lose weight with a large base? This article will tell you how to lose weight healthily 大基数如何减肥?这篇文章会告诉你如何健康的瘦身 Ordinary people...
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How to prevent hemorrhoids?
Internal hemorrhoids lie inside the rectum. You usually can't see or feel them, and they rarely cause discomfort. But straining or...
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What are the criteria for health?
A healthy body can greatly improve happiness, so what is the standard of health? 一个健康的体魄可以大大提高幸福感，那么健康的标准到底是什么呢？
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Benefits of playing badminton
Badminton is one of the most popular sports in Malaysia. This is because badminton is a great sport for getting your whole body working...
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Habits that can help prevent nail fungus
The following habits can help prevent nail fungus or reinfections and athlete's foot, which can lead to nail fungus......
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Why we should get close to nature?
Being close to nature has many benefits! 亲近大自然有许多好处！
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Always stay indoors will...
Not going out for a long time may cause health problems... 长期不出门容易让身体健康出现问题...
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5 Consequences of hunchback on health
Do you have a hunchback? Did you know that a hunchback not only affects your appearance but also your health? Come and join us to see how...
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Benefits of donating blood
Donating blood can seem intimidating, but it’s an easy process that can help save someone's life. There may also be benefits of blood...
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Make the move: Exercise andhealth among Malaysians
BY WONG SIN WEI KUALA LUMPUR: "Do you exercise?" "Not really", that's the answer you probably get if you randomly ask a Malaysian....
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Dangers of vaping
Explore the world of e-cigarettes, do you really understand the hidden dangers (of vaping)? 探索电子烟世界，你是否真了解其隐含危险？
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Aerobic exercise suitable for weight loss
Some low-intensity aerobic exercise is suitable for the early stages of weight loss, which can help gradually improve cardiopulmonary...
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What can I do about period pain?
Menstruation, or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. 月经是女性月经周期的一部分，是正常的阴道出血。
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5 Benefits of cycling
If you want to feel the wind, enjoy the speed and passion, cycling will be your best choice! Let's start exercising together! Start with...
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DIET
How to improve constipation?
There are many causes of constipation, but how to improve constipation? 如何改善便秘呢？ The following methods might as well be in place. 1....
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12 Best food for healthy skin
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging...
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7 Foods to avoid eating with durian
Do you like to eat Durian? If yes, some may know that Durian can’t be eaten with carbonated drinks like Coca-Cola. However, except for...
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EYE
Why will get dry eye?
What is dry eye? Why will get dry eye? Is there any solution? The video below will explain it to you in detail 什么是干眼症？...
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3 types of color vision deficiency
Having color vision deficiency (also called color blindness) means you can’t see certain colors the way most people do or you may not see...
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Symptoms of cataract
Do you clearly understand what cataracts are? At first, the cloudiness in your vision caused by a cataract may affect only a small part...
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