12 Best food for healthy skin

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. Take a look at this post to know the 12 of the best foods for keeping your skin healthy.

随着科学家对饮食和身体的了解越来越多，越来越清楚的是，你吃的东西会显着影响皮肤的健康和衰老。看看这篇帖子以了解 12 种保持皮肤健康的最佳食物。