8 Tips to help ease your back pain

Most people will experience lower back pain at some point in their life. The reasons vary, from acute sprains from sports injuries to longer-term diseases caused by a variety of factors.

大多数人在一生中的某个时刻都会经历腰痛。 原因各不相同，从运动损伤引起的急性扭伤到多种因素引起的长期疾病。